Biologist Maltseva listed foods that relieve inflammation in the body, doctor Ponomareva explained why nutrition alone is not enough

Biologist Maltseva listed foods that relieve inflammation in the body, doctor Ponomareva explained why nutrition alone is not enough

Irina Maltseva, biologist-geneticist, clinical psychologist and nutritionist, highlighted in a radio interview Sputnik has a number of products that, according to it, can not only reduce the risk of developing cancer, but also contribute to their treatment.

Maltseva explained that artificial intelligence compared foods such as tartgrapes, carrots, celery, green tea, oranges, broccoli, dill, parsley and cilantrowith some drugs used in the treatment of cancer, and found that their effect may be comparable. The biologist explained that vegetables, fruits and berries containing a range of phytonutrients can reduce the level of inflammation in the body.

Eating fatty and salty foods may increase your risk of cancer. A balanced diet, including a variety of green vegetables, fruits and berries, helps improve overall health and reduces the likelihood of cancer.

Dietician Vasilisa Ponomareva spoke specifically for MedicForum why nutrition alone is not enough to relieve inflammation.

Physical activity

“Nutrition plays an important role in regulating inflammation in the body, but it's not enough. Regular moderate exercise can help control inflammation by improving blood circulation and strengthening the immune system,” says Ponomareva.
Stress Management

Stress can increase inflammation in the body, so relaxation techniques, meditation, yoga and breathing exercises can help reduce stress and inflammation.

Proper sleep

Insufficient sleep or sleep disturbances can lead to increased levels of inflammation. Regular, quality sleep plays an important role in maintaining health and reducing inflammation.

Avoiding toxins

Limiting alcohol, smoking, and other toxins can also help reduce inflammation in your body. body.

“Many cosmetic and household products contain chemical additives that can be toxic to the body. When choosing cosmetics, detergents, detergents and other household products, preference should be given to natural and organic products.”

In some cases, your doctor may prescribe medications, such as non-extensive anti-inflammatory drugs or immunomodulators, to help manage chronic inflammation.”
Filtering Your Water

Drinking clean water may be the key to avoiding exposure to toxins that may be present in tap water. Using water filtration systems at home can help remove contaminants and toxins from the water.

“It is always important to consult your doctor before making significant lifestyle changes or starting any medications.” , especially if you have medical problems or are taking other medications.”

Earlier, MedicForum wrote about the dangers of fast food and baked goods.

Important! Information is provided for informational purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of the disease, consult a doctor.