Maintaining proper nutrition in the summer will help improve your figure and improve your health, said endocrinologist Natalia Tananakina.
Doctor Tananakina maintaining proper nutrition nutrition in the summer will help strengthen you, she said in a conversation with RIAMO that maintaining proper nutrition in the summer will help improve your health.
“In the heat of summer, it is recommended to eat 5-6 times a day, in small portions for optimal digestion. Maintaining proper nutrition in the summer will help you not only achieve the desired shape, but also maintain your health,” the specialist shared.
Tananakina added that in hot weather one should reduce meat consumption in favor of fish and seafood, and eat more juicy vegetables and berries. She noted that many people start eating more fruit in the summer. The doctor warned that fruits can contain extremely high doses of sugar and be very high in calories, so it is necessary to control these parameters. Abuse of sweet fruits does not bring anything good to health.
The endocrinologist stated that the least sweet types of fruits should be consumed as food.
To enrich the diet, the doctor advised eating porridge made from whole coarse grains with nuts and fruits.
Earlier, the MedikForum.ru portal wrote that cardiologists named the optimal number of chicken eggs allowed in a weekly diet.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Natalia Tananakina Healthy lifestyle, endocrinologist