Doctor Ramil Shakhveledov spoke about the benefits of chocolate for human health.
Doctor Shakhveledov said that dark chocolate is a rich source of antioxidants: for example, it contains many flavonoids and polyphenols. Thanks to their action, the body's ability to resist oxidative processes and cellular damage improves. In addition, the antioxidant components of chocolate improve memory function, help maintain good concentration, and provide prevention of neurodegenerative diseases. In addition, in addition to antioxidants, it contains important microelements for the body in the form of magnesium, iron, zinc.
In addition, chocolate “works” perfectly as an anti-stress remedy.
“Chocolate stimulates the production of endorphins and serotonin – the hormones of happiness. This can help improve your mood and reduce stress levels,” Shakhveledov said in a comment to RIA Novosti.
The expert emphasized that high-calorie chocolate should be eaten strictly in moderation. But even small portions of it can improve blood circulation and reduce the risk of heart disease. The main thing is to consume a high-quality product with a high cocoa content and a minimum of sugar.
Shakhveledov drew attention to the fact that chocolate contains caffeine. Its active use causes undesirable conditions in many people, such as nervousness, insomnia or rapid heartbeat, and in some cases allergic reactions.
The MedikForum.ru portal previously wrote about which foods should not be consumed in hot weather , candidate of medical sciences Vladimir Loginov spoke about this.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Ramil Shakhveledov Healthy lifestyle pediatrician, head of the pediatric department of the children's clinic of the Moscow Region Vidnovskaya Clinical Hospital