Doctor Rustem Sadykov explained why inexpensive pearl barley is a super product in women's diets.
Doctor Sadykov stated that pearl barley porridge is super useful for prolonging women's youth.
“Pearl barley contains the amino acid lysine, which is necessary for the synthesis of collagen, a protein that forms the basis of connective tissues. “Increasing collagen production increases skin elasticity and reduces the formation of wrinkles,” the doctor explained in a commentary to the publication “Doctor Peter.”
Sadykov added that lysine contained in pearl barley is a peptide widely used in skin care. He noted that Chinese scientists from Tsinghua University analyzed a number of studies that examined the effect of lysine on skin condition. It was found that it can improve the appearance of the skin, its regeneration, and recovery from damage. Lysine also has significant antioxidant and anti-inflammatory effects.
Another good thing about pearl barley is that it is rich in vitamins and minerals. In particular, it contains iron, which helps prevent anemia, and zinc, which plays an important role in women's reproductive health. In addition, it contains B vitamins and magnesium, which are necessary for the nervous system.
Sadykov emphasized that pearl barley should be fully cooked for good absorption.
Earlier, the MedikForum.ru portal wrote that properly cooked potatoes can be a completely dietary product.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Rustem Sadykov Healthy lifestyle nutritionist, gastroenterologist, candidate of medical sciences