Doctor Alexander Myasnikov said that with the correct use of green tea, an effect comparable to that given by the drug “Ozempic” is possible.
Doctor Myasnikov shared information that green tea can give the effect of “Ozempic” weight loss – its effect can be comparable to the action of the well-known diabetic drug “Ozempic”, a popular weight loss product among celebrities.
In his Telegram channel, Alexander Myasnikov reported that both the drug and green tea have approximately the same effect on the feeling of hunger.
At the same time, the doctor noted that long-term weight loss and maintaining a consistently healthy weight are only possible if a person systematically changes their lifestyle and eating style to a truly balanced one, without extremes and excesses. You should not rely only on some individual means; the most effective and healthy way to get rid of excess weight is proper nutrition on a permanent basis, as a norm of life.
“Write it down on a piece of paper and stick it in a visible place: there is no one specific food product, supplement, or medicine that can reliably and permanently reduce weight. To lose weight, you need to change your entire lifestyle,” said Dr. Myasnikov.
Earlier, the MedikForum.ru portal wrote that at least 150 minutes of physical activity per week is necessary to effectively combat obesity; Dr. Natalia Tananakina spoke about this in more detail.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Alexander Myasnikov Healthy lifestyle general practitioner, cardiologist, chief physician of City Clinical Hospital No. 71 (Moscow), TV and radio host.