Dietitian Mariyat Mukhina: collagen-rich foods help strengthen joints after 60 years.
Doctor Mukhina called jellied meat beneficial for the joints of older people from turkey wings, which is a powerful source of collagen.
“In the body, this collagen quickly breaks down into amino acids, and from them protein is synthesized, which is the basis of the connective tissue of the joint,” the doctor explained to Moscow 24.
Also Doctor Mukhina called fish broth beneficial for joints; it also provides the body with a large amount of collagen. It is especially abundant in bones, cartilage, and fins. The nutritionist advised using them to prepare thick and rich broths.
Earlier, the MedikForum.ru portal wrote that doctor Mark Gadzian named foods whose addiction increases the likelihood of getting cancer.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Mariyat Mukhina Healthy lifestyle nutritionist, doctor of medical sciences