Doctor Natalya Lazurenko spoke about the habits of centenarians.
In an interview with doctor Lazurenko, regular breakfast was named one of the habits of longevity. According to the doctor, the habit of a full breakfast provides the body with numerous nutrients necessary for its activity and maintenance of the immune system.
In addition, a proper breakfast helps not to abuse snacks and calories throughout the day.
“The morning diet of centenarians is a source of proteins, fats, healthy carbohydrates that provide energy, building material, antioxidants,” Moscow 24 quotes Natalia Lazurenko.
The expert named two eggs with salad (cucumbers, cucumbers, tomatoes, peppers), which should be seasoned with olive oil. This breakfast contains a complete set of macronutrients.
The habit of drinking coffee does not contribute to longevity, since the cardiovascular and nervous systems suffer from an excess of caffeine. The doctor recommended that you get into the habit of drinking green tea instead of coffee. This drink also contains caffeine, which stimulates energy tone, but it also contains unique antioxidants that effectively fight oxidative stress.
From the foods associated with longevity, the expert singled out garlic.
In addition longevity habits include careful chewing while eating.
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“Thoroughly chewing food is a habit of centenarians. It enables enzymes to break down protein by 100% and use this resource to build the body,” the doctor explained. day. Lazurenko called such “ascetic nutrition” useful for the functioning of the gastrointestinal tract, endocrine and immune systems.
The doctor named useful types of fast food heat.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
