According to the doctor and nutritionist Margarita Koroleva, one should eat porridge no more than four times a week.
Doctor Koroleva advised Russians to eat porridge correctly without abusing their quantity.
“It is enough to eat cereal porridge 3-4 times a week, no more than once a day,” the doctor told Moscow 24.
The Queen added that the diet does not should be semolina porridge: it contains a lot of carbohydrates, has a high glycemic index. The specialist shared her opinion on which cereals are especially useful: buckwheat, oatmeal, barley.
The usefulness of oatmeal depends on the method of its preparation
“For a serving, it is better to take about 60–80 grams of dry cereal.”< br>There is porridge the Queen advised for breakfast. The expert emphasized that it is important for health to adhere to a varied diet. Eating eggs, cottage cheese, avocados, lightly salted salmon for breakfast helps to keep the body active. At age 40, you should definitely eat foods with calcium.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Margarita Koroleva healthy lifestyle physician, nutritionist, doctor of medical sciences