Gastroenterologist Veronika Kornilova: poor intestinal microflora causes problems with the absorption of fiber.
Doctor Kornilova recalled in an interview that for good health It is important for a person to have a balanced intestinal microflora, saturated with good bacteria.
“We need to fight bad microflora, since its excess impairs fiber tolerance and generally negatively affects health,” the specialist shared with AiF.
Kornilova informed that the inclusion of fermented milk products in the diet, which stimulate the growth of beneficial bacteria, helps improve the intestinal microflora. In turn, to get rid of harmful microorganisms, you should minimize the presence in your diet of foods rich in added sugar and simple carbohydrates. According to Kornilova,
“it is necessary to reduce the consumption of added sugar, baked goods, sweets, white rice, pasta and potatoes.”
Also, the diet should contain as few foods as possible containing preservatives. In addition, to restore healthy intestinal flora, your doctor may prescribe medications that contain live bacteria.
The specialist added that without healthy intestinal microflora, the body will not be able to absorb fiber, which is important for maintaining intestinal health and protecting against development of colorectal cancer.
Earlier, the MedikForum.ru portal wrote that gastroenterologist Andrei Kharitonov had exposed some myths related to nutrition.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
