Doctor Albina Komissarova: a very saturated color of urine signals that a person drinks little water.
According to doctor Komissarova, there are many misconceptions about drinking water. In particular, the specialist said, there are no specific norms for the amount of water that people should consume daily. It is simply known that the total volume of fluid received by the body is approximately two liters, including water contained in food and products. But this does not mean that each person should drink two liters of water every day. Many factors influence the body's need for water, so there is no universal water norm: some people need to drink more, some less.
Doctor Komissarova added that the color of urine indicates the need to drink water.
Urine reflects health status
“Drink when you are thirsty, studies show it is effective. You can also look at the color of urine. If it is dark yellow, then you need to drink more, ”the doctor shared in the telegram channel.
The doctor also advised not to believe in the allegations that in the morning it is necessary to drink warm water, as this activates the metabolism. Numerous statements about the different health effects of water with lemon are also mostly fiction, the doctor said. The main role of the water received is to maintain hydration in the body, the proper level of moisture. Miraculous effects should not be expected from her.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Albina Komissarova Healthy lifestyle nutritionist-endocrinologist