Gastroenterologist Ekaterina Kashukh called many statements about the benefits of fasting days a myth.
Doctor Kashukh said that in medicine the use of fasting days is allowed – This means that a person will refuse to eat a number of foods and reduce the daily caloric content of his diet. Such days should be practiced only in collaboration with specialists and provided there are no contraindications. Amateur and incorrect adherence to fasting days can negatively affect the body.
In particular, Kashukh advised not to perceive fasting days as a way of some kind of cleansing of the body: the doctor stated that they are useless for getting rid of waste and toxins.
“We shouldn’t believe the myths that in this way “we get rid of toxins.” and toxins. A healthy body does not need to be cleaned – it copes with it itself. If metabolic diseases develop, then you need to see a doctor and not go on a diet,” the specialist shared with Gazeta.Ru.
She also drew attention to the fact that fasting days arranged by people at random can lead to various nutritional disorders and a deficiency of beneficial microelements. Kashuh added that fasting days are not only useless for getting rid of waste and toxins, but also ineffective for losing weight. All that can be achieved with their help is to slightly reduce weight due to the removal of water.
The expert emphasized that to lose weight and stay in shape, the diet must be balanced in proteins, fats and carbohydrates, in addition, it is important to have the proper amount of physical activity .
Earlier, the portal MedikForum.ru wrote that fruits may be products that disrupt the functioning of the liver.
Important !The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Ekaterina Kashukh Healthy lifestyle gastroenterologist