Doctor Roman Ivanov: birch sap contains antioxidants and other biologically active substances that prevent the occurrence of health problems associated with aging.
Doctor Ivanov informed about the extreme saturation of birch sap with vitamins, microelements and other substances that can strengthen human health.
“Birch sap contains vitamins C, B1, B2, B6, calcium, magnesium, potassium, manganese, iron, amino acids and antioxidants” , – the specialist told Life.
Ivanov clarified that, due to its saturation with vitamin C, drinking such juice helps strengthen the immune system and also stimulates the synthesis of collagen, a protein that ensures skin elasticity and external youthfulness. As a source of B vitamins, birch sap has a beneficial effect on the nervous system and brain. As a source of mineral salts of potassium, magnesium, calcium and manganese – on the condition of the heart and blood vessels.
Talking about the ability of birch sap to slow down aging, doctor Ivanov noted: this effect is ensured by its high level of antioxidants – fighters against inflammation and the most serious age-related pathologies.
“Antioxidants in juice, including phenolic compounds, help protect cells from oxidative damage, reduce the risk of developing chronic diseases, including cardiovascular diseases, cancer, and slow down the aging process,” the expert stated.
Roman Ivanov added that when For some chronic diseases, birch sap is not recommended for consumption. In particular, it is contraindicated in diabetes mellitus, kidney disease, and allergies.
Earlier, the MedikForum.ru portal wrote about what product with palm oil can be safe and even beneficial.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Roman Ivanov Healthy lifestyle, expert doctor at the Hemotest laboratory