Dietician Mikhail Ginzburg: eating greens with every meal is an effective prevention of malignant tumors.
Doctor Ginzburg named a way to reduce the risk of cancer using a variety of greens. He noted that good anti-cancer protection for the body is provided by the habit of eating cabbage, broccoli, parsley, lettuce, arugula, and any other greens at every meal.
“I would introduce this as a rule – add greens to every eating. If you get used to it, you will get a permanent healing factor,” shared Mikhail Ginzburg.
The doctor clarified that this way of eating greens reduces the chances of getting colorectal cancer (cancer of the colon and rectum). In turn, adult women who regularly eat greens become less susceptible to breast cancer during postmenopause. Men, thanks to the constant presence of greens in their diet, improve their protection against prostate cancer, the doctor postulated.
The MedikForum.ru portal previously wrote that late first birth in women is one of the factors that increases their risk of getting cancer breasts.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Mikhail Ginzburg Healthy lifestyle director of the Samara Research Institute of Dietetics and Diet Therapy, Doctor of Medical Sciences