Dietitian Maryana Dzhutova: eating bananas prevents bad mood, sleep problems.
Doctor Dzhutova stated in an interview that bananas are a source of the amino acid tryptophan. Thanks to tryptophan, the balance of serotonin, also called the “hormone of happiness,” is more effectively regulated.
“With an insufficient amount of serotonin, a person sleeps poorly, feels low mood and may even become depressed,” Maryana Dzhutova told Gazeta.Ru.
Medic stated that due to the regular consumption of bananas containing this neurotransmitter, a person becomes better protected from the occurrence of these problems. So, if you have a tendency to depressive states, eating bananas is useful – in addition to the “happiness hormone”, they also provide vitamin B6, which helps maintain a healthy state of the nervous system, making it more resistant to stress.
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The doctor recommended eating bananas at the beginning of the day.
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Earlier, the MedikForum.ru portal wrote about products that heal the wrong diet.
Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
