Dietitian Bobrovsky: pork is the most harmful type of red meat for the body.
In an interview with doctor Bobrovsky, an explanation was made that the most harmful to humans is meat, which contains a particularly high concentration of harmful and saturated fats.
“The more of them, the worse the meat, because they favor the development of the number one disease of civilization – atherosclerosis, followed by strokes, heart attacks and circulatory disorders,” the doctor said about the dangers of saturated fats for the body.
Speaking to radio Sputnik, Bobrovsky noted that pork is the type of red meat that contains the most significant proportion of dangerous fats.
At the same time, the nutritionist said that scientists know the phenomenon of Caucasian longevity, which is closely related, among other things with the use of meat.
The most useful drink for the brain and life has been determined
“Researchers studied the Caucasian paradox and found that long-livers ate lamb meat,” the specialist specified.
Thus, young lamb can be considered the healthiest type of red meat. According to Andrei Bobrovsky, the useful potential of such meat is due to the content of specific fats. In this regard, lamb is not inferior to fish – it also gives the body “good” fatty acids that maintain a good state of the cardiovascular system and the brain.
Avocado is the healthiest fruit
Earlier portal MedikForum.ru wrote that eating apples after age 40 protects against the development of age-related weakness.
Important! Info provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Andrey Bobrovsky healthy lifestyle dietitian, candidate of medical sciences