Various diets did not lead to the desired success? A nutritionist tells you how you can finally do just that with Intuitive Eating.
Intuitive Eating solves just that. Through healthy, natural eating behavior, you should reach your desired weight much faster without any sacrifice or dieting.
To embrace the concept of “intuitive eating”, you must forget everything you know about diets and weight loss myths, and start from scratch.
“Children automatically and naturally know when they are hungry and when they are full. Adults often forget how to recognize real hunger signals due to external influences and habits,” says dietitian Vasilisa Ponomareva especially for MedicForum.
Intuitive eating means: eat only when you are hungry and stop eating when you feel full.
Intuitive eating: nutritionist Ponomareva listed the most important rules
- Hello hunger : Eat when you are physically hungry.
- No inhibitions:eat what is tasty and healthy for you; indulge in a chocolate bar and eat mindfully, not out of frustration or stress.
- No remorse: enjoy your meal slowly and eat mindfully.
- Feel full: stop eating when you feel full, your stomach should not hurt or feel tense.
- Self-love and awareness: respect and accept your body.
- Stay healthy: Maintaining your health should be your main goal, not a perfect picture of how you want to trim your body.
- Be active: physical exercise keeps the body and mind alive and healthy.
MedicalForum has previously written about the dangers of strawberries.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.