Endocrinologist Daria Badeneu: for the normal functioning of the nervous system and brain it is important to get enough vitamin B12.
Doctor Badeneu told us what foods to eat include in diet to support healthy brain function.
“The brain is one of the most energy-intensive organs in the body. Nutrition plays an important role in stimulating brain activity,” the expert noted in a commentary to Gazeta.Ru.
In particular, fish, nuts, and flaxseeds—foods rich in omega-3 fatty acids—have a positive effect on the state of the brain. This type of fat helps improve cognitive function, including memory quality and learning new information.
In turn, meat and dairy products provide the brain with the important vitamin B12 – its receipt stimulates processes associated with neural activity.
“It is necessary to ensure the supply of a sufficient amount of vitamin B12, which plays a critical role in ensuring the functioning of the nervous system and brain. It can be obtained from meat, eggs and dairy products,” shared Daria Bedenau.
The expert added that the consumption of antioxidants contained in plant products also has a positive effect on the condition and functions of the brain.
Formerly the MedikForum portal. ru wrote about which vegetables effectively help normalize liver function.
Important! Information is provided in the reference books purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Daria Bedeneu Healthy lifestyle, endocrinologist