Doctor Maxim Astrakhantsev called foods rich in antioxidants that prevent the formation of cancer cells.
Doctor Astrakhantsev reported that antioxidants in some foods can effectively fight the appearance of cancer cells. Consumption of such products is one of the ways to prevent malignant tumors.
“The inclusion of certain foods in the diet can help maintain overall health and fight carcinogenesis – the formation of cancer cells… the antioxidants in them fight free radicals in the body, which contribute to cell damage,” Astrakhantsev shared with RIAMO.
The doctor recommended the following natural sources antioxidants:
- raspberries,
- grapes,
- pomegranate,
- tomatoes,
- eggplant,
- avocado,
- seaweed,
- turmeric,
- walnuts,
- dark bitter chocolate
“In addition, all types of cabbage have antitumor properties,” the expert added.
The products listed by the doctor contain antioxidants such as carotenoids, isoflavones, polyphenols and others. According to Astrakhantsev, an important advantage of these substances is their anti-inflammatory effect.
The doctor also drew attention to the fact that to improve your protection against cancer, it is important not only to eat right, but also to practice other healthy habits.
Previously, the MedikForum.ru portal wrote about why it is important to eat foods with vitamin B12.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Maxim Astrakhantsev Healthy lifestyle oncologist-chemotherapist