Family doctor Sergei Chudakov spoke about the so-called pro-inflammatory foods. They, as follows from the definition, cause inflammatory processes and provoke various diseases, including colds.
He explained why one should be wary of taking fatty acids, which have become especially popular in post-Covid times.
During the cold season, the doctor recommends avoiding or minimizing fatty, smoked and pickled foods, not forgetting about physical activity and, which is also very important, getting enough sleep.
Pro-inflammatory foods create an unfavorable environment in the body and lead to illness. We are talking about vegetable oils, sugar, red meat, smoked and pickled products.
— You should be careful with the intake of fatty acids, in particular omega-6. Very few people have a deficiency, and an excess of this microelement leads to inflammation in the body, Chudakov emphasized.
Omega-6 is a type of fatty acid that is necessary for the normal functioning of the body . What is its use?
1. Inflammation. Omega-6 fatty acids, such as linoleic acid, can help manage inflammation in the body. They play an important role in the immune system and can help reduce inflammation. But, as the doctor says, only if there is a deficiency in them in the body, which must be confirmed by tests.
2. Skin health. Fatty acids help maintain healthy skin. They help keep the skin hydrated and elastic, and can also reduce dryness and irritation of the skin.
3. Heart health. Omega-6 fatty acids reduce blood cholesterol levels and the risk of developing cardiovascular diseases.
4. Supports nervous system health and improves cognitive function.
5. Omega-6 fatty acids can help regulate hormones in the body. They play an important role in the production of prostaglandins.
It is believed that the balance between omega-6 and omega-3 fatty acids in the body is key. Excess omega-6 fatty acids can be associated with inflammation, so it is recommended to consume omega-6 fatty acids in combination with omega-3 fatty acids to maintain a healthy balance. After consultation with a doctor.
Read also: Gastroenterologist Pomoinetskaya: how to replace coffee during exacerbations of the gastrointestinal tract
More on the topic: Important for hypertensive patients: what is persistently high blood pressure
You can read: Endocrinologist Kvasova: adequate sleep affects weight and is important for the central nervous system
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.