Bananas are saturated with potassium, this trace element helps to reduce high blood pressure.
High blood pressure puts additional stress on blood vessels, heart and brain. If not controlled and treated, it can lead to serious health problems such as heart disease and strokes. Nutrition consultant Shona Wilkinson shares the benefits of bananas for improving blood pressure control in the Express.
According to the expert, one of the causes of high blood pressure is an unbalanced diet – in particular, eating too much salt (sodium) and foods rich in it. But just as nutrition can cause hypertension, it can help manage high blood pressure, the expert said.
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blood pressure without medication is eating foods containing potassium, magnesium and B vitamins,” said Shauna Wilkinson.
In view of the foregoing, the specialist advised eating bananas. These fruits are rich in potassium, which is a key mineral that lowers blood pressure and balances sodium in the body. Potassium helps lower blood pressure by helping to remove excess sodium in the urine, relieving tension in the blood vessels. Thanks to this trace element, the body maintains a normal level of fluid inside the cells. In addition, it helps the muscles and heart contract, which ensures the pumping of blood throughout the body to the vital organs.
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“A banana a day will not only give you a boost of energy, but also will help maintain normal heart function,” the expert concluded.
Earlier, the MedikForum.ru portal wrote about how mulled wine can be useful.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.