Nutritionist Elena Solomatina: a number of plant products have a particularly beneficial effect on male potency.
Listing products that are beneficial for male potency, doctor Solomatina noted that one of the best nutrients for men's health is lycopene, which is especially rich in heat-treated tomatoes (for example, there is a lot of it in tomato paste).
“The mechanism of lycopene's effect on male potency is presumably related to its powerful ability to neutralize free radicals. As a result, it activates metabolism and accelerates cell regeneration,” the doctor explained in an interview with 5-tv.ru.
Solomatina added that in the studies conducted, participants who received lycopene from tomatoes had a higher number of motile sperm.
Another “superfood” in the male diet is celery. According to the doctor, it contains androsterone, which increases libido in men.
Solomatina also advised men to add parsley to their plates. It contains a lot of potassium, which has a diuretic effect, thereby preventing the development of infections in the urinary tract.
In addition, it is useful for men to drink green tea. This drink is rich in antioxidants that improve the condition of blood vessels and blood circulation, which is extremely important for good male potency.
Earlier, the MedikForum.ru portal wrote that eating radishes improves men's protection against prostate cancer.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Elena Solomatina Healthy lifestyle nutritionist, candidate of medical sciences