Lifestyle

Cardiologists have named the optimal number of chicken eggs in a weekly diet

soft-boiled egg
A weekly diet can accommodate a fairly large number of chicken eggs in the absence of individual contraindications.

Cardiologists have named the optimal number of chicken eggs acceptable in a weekly diet without harm to health. In their opinion, the maximum number of eggs that can be eaten per week is 12, Tsargrad informed about this.

“The number of eggs may change depending on the characteristics of the human body and the doctor’s recommendations,” experts emphasize .
What are the benefits of eggs.Eating eggs helps you lose weight, which is ensured primarily by their protein content, which gives the effect of lasting satiety and maintains blood sugar balance. In addition, they provide the body with antioxidants and important microelements, including phosphorus, selenium, vitamin A and B vitamins. Soft-boiled eggs for breakfast enhance protection against the development of fatty liver disease (fatty liver) – this is due to the action of the substance choline, which is rich in egg yolk. In turn, another component of eggs, lecithin, improves cholesterol control by promoting more efficient digestion and absorption of fats, and it also helps the pancreas work better.

Why eggs are harmful. Their harm is usually associated with an increase in cholesterol levels, but studies show that in this regard, it is not so much the eggs themselves that are harmful, but excessively fatty and high-calorie dishes based on them. For example, such as scrambled eggs with bacon or other rich additives to it. Doctors emphasize that to maintain good health, it is important not so much to consume certain foods, but to eat a generally balanced diet, giving the body enough protein, complex carbohydrates and natural fats, as well as vitamins, minerals, and trace elements.

Previously the MedikForum.ru portal wrote that doctors named several reasons not to resort to a sharp refusal of sugar.

Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.