Cardiologist Olga Bokeria: dark chocolate is as good for the cardiovascular system as vegetables and berries.
Cardiologist Boqueria said that the diet a person follows is one of the key aspects that determines the condition of the blood vessels and heart. The specialist told us which products help normalize blood pressure and named dark chocolate among them. This chocolate is rich in flavonoids – substances with antioxidant properties that fight oxidative stress, which provokes the development of hypertension.
Here is a complete list of the most useful products for normalizing blood pressure.
- Beetroot;
- Dark chocolate;
- Various seeds;
- Pomegranate;
- Fatty fish;
- Olive oil ;
- Whole grain oatmeal;
- Natural yogurt;
- Beans;
- Green, healthy vegetables;
- Berries;
- Garlic.
Boqueria added that other factors influencing heart health are sleep quality and stress tolerance.
“Healthy sleep and meditation help lower blood pressure. Together with proper nutrition and physical activity, all of these are the foundations of a healthy lifestyle,” Olga Bokeria emphasized in a commentary for Doctor Peter.
The MedikForum.ru portal previously wrote about which products effectively stimulate liver regeneration processes.< p class="warning_txt">Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Olga Bockeria Healthy lifestyle cardiologist, Doctor of Medical Sciences, professor, corresponding member of the Russian Academy of Sciences