Drinking water after waking up in the morning is a simple yet highly beneficial habit in many ways, according to medical experts.
Geneticist Vicki Godfrey said in an interview that the morning habit of drinking water is the key to maintaining the health of the body, and also increases the chances of living a longer life.
“After waking up in the morning, drinking water is a simple yet effective way to increase your chances of living longer. Drinking water on an empty stomach increases cellular hydration as it is absorbed faster,” Vicki Godfrey in Express Health quotes.
The expert noted that although many people know about the benefits of drinking water, in reality, few people drink enough liquid. According to the expert, about one in six adults do not drink enough water, and this number increases as people reach the age of 60 and older.
The doctor recommends drinking a large glass of water at room temperature after waking up in the morning to replenish moisture to cells that have not received fluids during the night.
The doctor disproved the healing power of the habit of drinking water
“Another benefit of this morning habit is that it helps to balance the lymphatic system, which is a vital part of the immune system. When our immune function is strong, the level of protection against diseases increases – this has a positive effect on life expectancy, “added the expert.
Another morning habit that contributes to longevity, Vicki Godfrey called walking at 9 o'clock – they effectively help maintain vitamin D levels , which is important for good health.
A very simple habit for good immunity and well-being
Earlier, MedikForum.ru wrote about what signs indicate dangerously low blood pressure.