Nutritionist Margarita Arzumanyan told how to make ice cream that is less nutritious and healthier for the body.
In her interview, a nutritionist and gastroenterologist warned that ice cream from the store, as a rule, is oversaturated with sugar and contains preservatives, other potentially harmful ingredients. To please yourself in the heat with a delicious cooling treat, it is better to make ice cream yourself, at the same time making it more healthy, the expert believes.
A nutritionist shared a recipe for healthy ice cream. Arzumanyan recommends cooking it using fruits, berries and cream – such a delicacy does not need to be supplemented with sugar because of the sweetness of the products themselves, and it turns out natural.
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« Add a little cream to chopped fruits and berries and freeze, then grind again in a blender. It turns out very tasty ice cream,” the nutritionist noted.
Also, says Arzumanyan, ice cream prepared in a similar way can be vegetable – in the recipe, for example, tomatoes, basil, peas, pumpkin may be present. The advantage of vegetable ice cream is the low amount of fructose and the preservation of fiber fibers useful for the intestinal microflora.
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“The more diverse the amount of plant components that enter our body, the better for the intestinal microbiota,” the expert emphasized.
Earlier, the MedikForum.ru portal wrote that in In the heat, according to doctors, you need to drink water more than the daily allowance.