The use of such products helps the body produce bacteria that can fight inflammation.
Inflammation is the body's response to the penetration of a pathogen, it was conceived evolution as a defense mechanism that accelerates the healing and recovery of the body. As soon as the body returns to normal, the inflammation should gradually subside and stop.
However, in some cases, it becomes chronic, and this poses a serious threat to health, increasing the risk of various diseases, including cancer. To protect the body from the occurrence of chronic inflammation and associated diseases, doctors also recommend eating certain foods.
The following foods are considered to have the strongest anti-inflammatory effect. Their consumption significantly improves the body's defense against diseases caused by inflammation, according to the Food News portal. . It is the presence of antioxidants that makes the product anti-inflammatory.
Fatty fish.It is rich in omega-3 – this type of unsaturated fat has an anti-inflammatory effect on the vascular tissue, which helps to prevent heart disease.
Leafy vegetables. They are famous for their high content of vitamin A, vitamin C and calcium, contain several phytochemicals, fiber. Their consumption has a positive effect on the intestinal flora, promotes the growth of “good” bacteria – this prevents the development of chronic inflammation.
Nuts.They are an excellent source of plant-based protein and also contain monounsaturated fats, which can significantly reduce the risk of heart disease.
Olive oil. It is high in vitamin E, polyphenols, and monounsaturated fatty acids, which help reduce the risk of heart disease by reducing vascular inflammation.
Whole grains.Rich in soluble and insoluble fiber, it effectively improves the condition of the intestinal microflora. Scientific evidence confirms that whole grains can be a powerful ally in lowering cholesterol levels, as well as protecting against heart disease and diabetes, ailments closely related to inflammation.
Yogurt. Contains in its probiotics are “good bacteria” that settle in the body and protect it from other, harmful bacteria.
Cruciferous vegetables.Broccoli, Brussels sprouts, cabbage, cauliflower, radishes, and others are rich in fiber, vitamins, and phytochemicals such as indole, thiocyanic acids, and nitriles, which improve protection against certain types of cancer.
Legumes . Research shows that legumes can reduce the risk of heart disease by fighting inflammation – this is due to the abundance of fiber, folic acid and vegetable protein.
4 foods that fight chronic inflammation
Tomatoes. Tomatoes are rich in vitamin C and lycopene – these are powerful antioxidants that can, for example, resist the development of prostate cancer. Especially a lot of lycopene is found in tomatoes that have undergone heat treatment.
Cucumbers inhibit the development of cancer and aging
Earlier, the portal MedikForum.ru wrote about which foods doctors consider the most harmful to the digestive tract.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.