5 reasons to eat a spoonful of olive oil at breakfast

olive oil
One of the reasons is that it is good for preventing age-related brain problems.

Eating a spoonful of olive oil at breakfast is good for a number of reasons, about this According to Greek experts.

Good for the brain. Studies show that drinking olive oil helps strengthen memory. In particular, its use helps reduce the accumulation of plaque in brain cells, which is associated with the development of dementia, including Alzheimer's disease.

Promotes good bone health .Olive oil contains many micronutrients needed for healthy bones and joints. If it is combined with other foods rich in omega-3 fatty acids in the diet, the results may be even more noticeable – in particular, such foods are effective in cases of arthritis.

Reduces inflammation.Research suggests that olive oil and omega-3 foods may help fight inflammation and provide benefits in relieving chronic inflammatory conditions.

Promotes healthy bowel function. Here's a reason that might encourage you to eat a spoonful of olive oil at breakfast – such a habit has a positive effect on intestinal motility and protects against constipation. In addition, people who regularly consume olive oil rarely experience problems such as bloating or swelling caused by congestion in the intestines.

Improves the appearance of the skin. It is no coincidence that many skin creams contain olive oil – its antibacterial and anti-inflammatory properties can be successfully used against swelling, redness and wrinkles on the skin.

Olive oil has been proven harmful

Consistent use of this product every morning promotes overall health and appearance of the skin due to its positive effect on the digestive tract and the prevention of constipation, according to Pronews.< br>
A spoonful of olive oil helps prolong life

Earlier, wrote about why it is important to develop the habit of examining your tongue in the morning.

Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.