Japan is the country with the highest number of centenarians and the longest life expectancy. Perhaps some habits from the life of the Japanese will not be out of place for the Russians to adopt.
Algae
It's part of the normal Japanese diet, and people have been heavily leaning on it for centuries. They have amazing health benefits. Seaweed is very rich in antioxidants, fiber and vitamins of all kinds such as A, C and E.
Fermented food
The Japanese consume a lot of fermented foods such as miso, natto, soy , tempeh, and soy sauce, which help boost the immune system and ease digestion. However, Russians also love pickles and canned food.
Organic food and drinks
Individuals of Japanese descent prefer to eat organically grown local produce and stay away from unprocessed foods. The Japanese are also very fond of green tea. They know about its benefits, as it boosts energy, immunity, fights cancer, and lowers the risk of heart disease. They use these advantages to the fullest.
The whole truth about the menu of Japanese centenarians: a lot of animal protein, pork and white rice
Rice instead of wheat
This may seem extremely surprising, because nutritionists constantly advise us to eat less rice. But the Japanese consume rice daily. However, portion sizes are strictly controlled. Rice reduces the risk of heart and vascular diseases. Some of these studies suggest that rice may replace wheat consumption, as wheat flour increases the risk of cardiovascular disease.
Five simple habits of long-livers from Japan
Physical activity
The Japanese have a custom according to which a daily long walk is better than going to the gym. It seems strange and contrary to recommendations, but the facts show that the Japanese way of life is more beneficial than that of any other people. (READ MORE) 
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