According to Harvard Health, back pain is one of the most common reasons people visit doctors around the world.
Harvard experts state that back pain is a widespread pathology and can be caused by various causes, including trauma, sprains, strain, or structural disorders of the spine. Such pain varies from mild to severe – in many cases it is so intense that a person is unable to sit, walk, sleep, and do daily activities normally. People with back pain suffer from stiffness and inability to straighten up, and it is difficult for them to get up from a sitting position. In addition, they are pursued by uncontrolled muscle spasms, which significantly worsen the already uncomfortable and painful sensations.
Here are the factors that increase the risk of such pain.
Age. With age, the soft and elastic tissue of the intervertebral discs, cushioning the spine, begins to atrophy – it loses moisture, becomes more fragile and prone to damage. This can lead to stiffness, pain and discomfort at any time.
Body weight. Obesity means extra weight for the back, which puts more stress on the back joints.
< br>Bad habits.People who smoke and drink a lot are at a higher risk of back pain.
Structural problems. Severe back pain can be caused by a condition such as scoliosis, which means a curvature of the spine.
Mental health. People who often experience stress, depression, anxiety, are also prone to pain in the back.
Also, doctors single out the causes of severe pain in the lower part of a separate group. back.
Stretching.They are considered the most common cause of low back pain. Typically, people injure the muscles, tendons, or ligaments of the back while lifting something heavy.
Injuries. The bones of the spine can be injured during an accident, such as a car accident or a fall.< br>
Disk problems.Between the vertebrae are discs – this is a kind of shock-absorbing pad of soft and jelly-like structures. Such a gasket can be damaged as a result of injuries or shrivel and thin as the body ages. The deterioration of its condition leads to protrusions and hernias, which cause back pain.
Pinching. Doctors know such a problem as spinal stenosis – it occurs when the spine is too narrow for the spinal cord . In this case, the risk of pinching the spinal cord increases, which can cause severe lower back pain.
Scientists have confirmed that stress “breaks” the back
Arthritis. Osteoarthritis is one of the most common types of arthritis, which can cause intense back pain.
The doctor told why the back can hurt in an adult
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Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.