Vitamin B12 is a vital nutrient responsible for many bodily functions, including maintaining brain and nerve health and building blood cells. When not enough, it can cause all sorts of symptoms, including an unusual “feeling” in the legs.
Vitamin B12 deficiency begins asymptomatically. But over time, a number of symptoms, including dizziness, hair loss, shortness of breath, and more, can occur simultaneously or separately.
“Many people who are deficient will experience strange sensations in their arms and legs. Numbness in the arms and legs, which can manifest as 'feeling like they're 'asleep',” is a warning sign of low B12 levels. The root of the problem lies in nerve damage caused by a lack of an essential vitamin “, – says the neurologist Alexandra Alyokhina, especially for the MedicForum.
Vitamin B12 deficiency: chest sensation indicating long-term damage
Vitamin B12 is vital for healthy nerve cell development, and when not enough, the nervous system can be damaged, which affects the connection between your limbs and your brain. Vitamin B12 deficiency can specifically damage the protective layer around cells known as the myelin sheath.
But nerve damage is not the only cause of the strange sensations in the hands of vitamin B12 deficiency.
“This condition also causes sensitivity to heat and cold, especially in the hands and feet. Sensitivity may not be due to a lack of oxygen, but to a nerve problem,” the neurologist adds.
Deficiency in the important vitamin B12 can cause symptoms in the legs
< br>Oxygen is carried throughout the body by red blood cells, which help produce vitamin B12. With vitamin B12 deficiency, the body is unable to produce healthy red blood cells, resulting in a cold.
What are other symptoms of vitamin B12 deficiency?
The condition causes a long list of symptoms. Some of them may affect your brain. Among the most common of these symptoms are memory loss and lack of concentration.
MedicForum has previously written about foods to strengthen bones.