Neurologist Natalya Shindryaeva: taking valerian or motherwort when having difficulty falling asleep is fraught with the development of persistent sleep disorders.
Neurologist Shindryaeva noted in an interview that taking herbal hypnotics to combat insomnia is not safe. Such a technique can contribute to the formation of addiction and undermine sleep patterns.
Who is not safe to take painkillers: the doctor names the categories from stress and establish a routine, ”the doctor explained to Gazeta.ru ..
Natalya Shindryaeva stated: in cases of sleep disorders, before starting to deal with them, the cause should be established. Sleep problems are often caused by stress and negative experiences, and cognitive behavioral therapy can help bring them under control. In addition, the quality of falling asleep and sleeping improves the observance of his hygiene – for example, falling asleep and waking up at the same time in the morning and evening, having a quiet time and giving up gadgets in the evening, avoiding a lot of caffeine.
Doctors have named the best remedy for insomnia
Earlier, the portal MedikForum.ru wrote about who doctors do not recommend drinking tea with lemon.
Important!< /span> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Natalya Shindryaeva Health Doctor of Medical Sciences, Professor of Sechenov University