A nutritionist strongly recommends taking one daily supplement in addition to vitamin D.
In regards to poor sleep and bad mood, Dr. Newman-Beinart admitted that diet, exercise and self-care can actually help improve the situation. But she sympathized that it might be hard to stay on top of it all without feeling like yourself.
So the doctor explained that a quick way to help yourself is to take a magnesium supplement.
“Magnesium is essential for every cell in your body to function at its best. Science shows that magnesium can support mood, anxiety, sleep, hormone levels, and bone health, just to name a few of the benefits,” nutritionist Igor Strokov tells MedicForum.
Digging into the basic human need for dream, Strokov said:
“Magnesium can promote better sleep by regulating your circadian rhythm. Plus, it can promote muscle relaxation, which can help your body and mind feel ready for sleep. The benefits of magnesium for sleep have been backed up by science: researchers have found that people with low magnesium intake tend to sleep less and have poorer sleep quality,” Strokov said. >people with low magnesium levels have higher levels of depression.
One study found that more than 80 percent of postmenopausal women have low levels of magnesium in their blood, and these women are more likely to report depression.
Magnesium is essential for mood regulation, said nutritionist Strokov,who also advises those who struggle with mood to give up alcohol. Another fantastic benefit of magnesium supplementation is that it helps control heart muscle contractions, supporting a healthy heart,” he said.
In support of this, a large study of over 3,700 postmenopausal women found that women with higher magnesium levels had fewer inflammatory markers associated with heart disease, suggesting they had better heart health.
Before Before taking any supplement, it is best to check with your doctor or pharmacist to see if it is safe for you based on your medical history.
For those who have been approved by their doctor or local pharmacist to take magnesium supplements, they may also be helpful in other ways.
Magnesium may help with PMS symptoms and improve bone health.
Dietary sources of magnesium include:
- Nuts
- Beans
- Avocados
- Seeds
- Whole grains
Previously, MedicalForum wrote about trans fats in meat and dairy products.
Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.