According to the American researcher of the phenomenon of longevity Dan Buettner, including black beans and walnuts in the diet can significantly prolong life by reducing the risk of developing cardiovascular diseases and diabetes. The Daily Mail reports this information.
Buettner notes that black beans and walnuts are regularly present in the diet of residents of the so-called “blue zones” – small regions where people of high age live. Nuts and beans are rich in fiber, which helps reduce inflammation in the body, which is a risk factor for many diseases, including cancer.
The protein found in these foods helps reduce hunger and prevent overeating, which can lead to obesity and diabetes.
Walnuts, according to the researcher, are high in linoleic acid and omega-3 fatty acids, which reduce the risk of cardiovascular disease.
Buettner also cites a 2004 study that found that people who consumed legumes lived longer . According to the study, every 20 grams of beans consumed daily is associated with a 7% reduction in the risk of premature death.
Nutritionist Nikita Kotelnitsky told specially for MedicForumwhat Other products contribute to health and longevity.
“Certain foods may have the potential to extend life and improve health due to their nutritional properties and benefits. One such food is olive oil, which is rich in monounsaturated fatty acids, which can lower cholesterol and reduce the risk of cardiovascular disease,” says Kotelnitsky.
Fish, especially fatty varieties such as salmon and sardines, containOmega-3 fatty acidswhich are considered beneficial for the cardiovascular system and may reduce the risk of heart attack and stroke.
Fruits and vegetables,especially bright and colorful, contain antioxidants and vitamins that can strengthen the immune system and reduce risk of developing various diseases, including cancer. They are rich in fiber, protein and healthy fats, which can help reduce inflammation in the body and reduce the risk of developing heart disease and diabetes.
“In general, a varied and balanced diet that includes these and other healthy products, can help prolong life and maintain health for many years,” says Kotelnitsky.
Earlier, MedicForum wrote about the benefits of lemons and eggs for liver health.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.