Studies show that consuming sage quickly reduces inflammation and cholesterol levels.
Many of these studies show that the anti-diabetic effects of herbs are in some cases comparable to those of drugs. Containing a wide range of vitamins and minerals, sage may be one of the most beneficial herbal remedies for preventing diabetes.
Researchers sought to evaluate the effects of sage extracts on both cholesterol levels and blood sugar levels.
br>In one study, this was done on 40 patients with diabetes and high cholesterol who were given sage tea extract for three months.
Cinnamon helps lower blood sugar and cholesterol
“The results showed that the participants had lower fasting glucose levels and lower average glucose levels. In terms of cholesterol, their levels of total cholesterol, triglycerides, and bad LDL cholesterol were also reduced. The study authors concluded that sage leaves may be safe and have an antihyperglycemic and lipid-raising effect in patients with hyperlipidemia and type 2 diabetes,” says nutritionist Igor Strokov, especially for MedikForum. poorly controlled diabetes. After two hours of fasting, the researchers observed a positive effect on blood sugar compared to the control group.
The results showed that higher doses of sage extract may be required to lower fasting blood glucose.
An herb that lowers blood sugar and cholesterol in two hours
Compounds in tea with sage also have an anti-inflammatory effect on the entire body. One particularly potent ingredient in sage is rosmarinic acid, which has been shown in animal studies to provide numerous benefits.
“This compound is responsible for fighting both inflammation and blood sugar levels. The extract improves sensitivity to insulin with an effect comparable to that of rosiglitazone”.
Earlier, MedicForum wrote about the benefits of tomatoes.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.