People with arthritis should “cut back” on food as it can “exacerbate inflammation” which is the source of arthritis flare-ups.
Arthritis flare-ups can be excruciating. There are ways to reduce the risk of this. Stopping classes if they become painful is one way to avoid aggravation. Changing what you eat can also be valuable.
“You can avoid foods that cause flare-ups and eat foods that will reduce symptoms,” says dietitian Vasilisa Ponomareva for MedicForum.< br>
Your doctor recommends that you “cut down”“refined carbohydrates, such as those you find in bread and pastries.” Refined grains are found in white bread, white rice, cookies and cakes.
“Eating refined grains can exacerbate inflammation, which can lead to more joint pain. These highly processed grains are not only nutritionally restricted, but can exacerbate inflammation throughout the body.”
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This explains that the best choices include whole wheat, whole oats, barley, brown rice, buckwheat, and rye.
Ponomareva also suggests cutting < i>consumption of alcohol and tobacco, salt, margarine, carbonated drinks.
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Instead, it is recommended to consume fatty fish among other foods such as nuts, fruits, tomatoes and olive oil. Fatty fish are high in omega-3 fatty acids, which research has shown can reduce inflammation.
MedicalForum has previously written about treating depression with electroshock.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.