Alcohol is a psychoactive substance that depresses the nervous system and negatively affects the emotional state and behavior person. There is no safe dose of alcohol; it is harmful to the body in any quantity.
She told for the online publication “Championship” about what products should not be combined with alcohol “Svetlana Kanevskaya, Doctor of Medical Sciences, Professor, Medical Director of the Medical On Group network of clinics (Medscan Group).
“Although alcohol has its side effects, combining it with the wrong foods can cause even more harm,” says the professor.
Beer and bread
Beer and bread are not the best combination, since these products can lead to dehydration. The fact is that they contain a large amount of yeast. This leads to the liver not being able to process the alcohol consumed.
Pizza
Pizza and alcohol don't mix either. Batter mixed with alcohol is difficult to digest and can cause stomach pain and discomfort.
Beans or lentils
Alcohol makes it difficult to digest foods that are good sources of iron, such as beans or lentils.
Fatty foods
When drinking alcohol, there is an aggressive and pathological effect on the pancreas. Pancreatic juice, which is secreted to digest food, becomes more viscous and an additional spasm of the sphincter of Oddi occurs, which is responsible for the passage of pancreatic juice and bile into the intestine.
General practitioner Tatyana Zakharova agreed with her colleague ,emphasizing overly salty foods due to the dehydration effect, and also provided several healthy snack options.
Excessively salty foods
“Next time you go out drinking with friends, skip the fries and nacho cheese. Both snacks are high in sodium, which can be bad for your digestive system when you drink alcohol. Salty foods make you thirsty, and with Over time, you drink even more. In addition, alcohol has a diuretic effect, which causes the body to urinate more often,” says Zakharova specially for MedicForum.
Chocolate< /h3>
You should also avoid consuming chocolate, caffeine or cocoa while drinking alcohol or after drinking alcohol. They also aggravate gastrointestinal problems that are caused by other acidic foods.
There are a variety of healthy foods that can be eaten along with alcohol.
Rice: Plain rice is considered to be one of the best foods, which is easily digested when combined with light vegetables. dish.
Banana:It is rich in potassium. Although a person would never eat a banana along with alcohol, it does have health benefits as potassium levels should be monitored when consuming alcohol.
Salad:Salad is both refreshing and healthy.
Popcorn:Popcorn is fat-free and contains no fiber.
“This is the best low-calorie food, combined with alcohol, and it is also very tasty.”
Earlier, MedicForum wrote about the benefits and harms of eggs.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.