Type 2 diabetes is considered benign if you control blood sugar levels. Diet is central to this. However, there are some foods that can increase blood sugar levels, reducing the body's ability to “control” it. Here are five vegetables that produce this unwanted effect.
A diagnosis of type 2 diabetes is not necessarily life-changing, but it does require a dietary overhaul. This is because blood sugar, which is normally regulated by insulin, rises in response to food intake. Some foods have a greater impact on blood sugar than others, and the glycemic index can help you tell the good from the bad.
The glycemic index ranks food based on the rate at which the body breaks it down into glucose. Products are rated as low, medium or high.
“Furthermore, for those who produce their own insulin, high GI foods can cause the body to try to produce an insulin surge to counteract fast-acting carbohydrates, and the general consequence of this is a feeling of hunger for two to three hours, which can make a person sitting on a diet, want more food. For people with diabetes, this can be especially dangerous, since the body's ability to control blood glucose levels is reduced or absent, ”says dietitian Vasilisa Ponomareva especially for MedicForum.
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A number of vegetables rank high on the GI index:
- Carrots
- Potatoes
- Parsnips
- Beets
- Corn
It is important to note that you should not completely exclude these vegetables from your diet – their nutritional value is too high. However, “you need to be careful with fruits and vegetables, because the GI value of these food groups can vary significantly
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