Are you tired and feel like you need to warm up? Read here which products help. Certain foods and activities will help speed up your metabolism. Which? You can find out here.
Drink lots of water
You probably don't hear this anymore, but it's true : Drink plenty of water. If you replace other drinks with water, you will save 100 percent of calories because it contains no calories.
“Research has also shown that 0.5 liters of water increases resting metabolism by 10 to 30 percent per hour. Cold water is meant to warm the body and burns energy in the process. Drinked half an hour before a meal, it ensures we eat less food,” says endocrinologist Olga Yuryeva specially for MedicForum.
Drink warm or cold water?
Drinking warm water also helps your metabolism. Especially if you drink it in the morning on an empty stomach and add ginger and lemon, the body returns to normal.
A fruit smoothie is perfect for breakfast or pre-workout. Berries, in particular, speed up metabolism and also provide us with vitamins, antioxidants, fiber and minerals. They are best mixed with plant-based milks from soy, coconut or almonds.
Hot spices like turmeric and chilies
We need protein to support muscle building and processes in organism. This could be beans, eggs or lean organic meat.
Protein-containing foods are best served with hot spices.
“Turmeric, chili pepper, etc. warm up the metabolism.”
Pineapple is best eaten in its pure form in the morning
The great thing about pineapple is that when you eat it, you burn more calories than you consume. Important: it is best to consume it in its pure form and in the morning, so that the effect is achieved and the metabolism works at full speed.
Almonds even help you lose weight
Anyone who previously thought that Almonds are too fatty to eat regularly, but you can enjoy them.
“They help you lose weight and provide healthy plant-based energy, valuable fats and vitamins.”
Coffee, but no sugar, please
Coffee kicks our metabolism in the ass if you drink it black. Because sugar or milk destroys the stimulating effect. Don't like coffee?
“Drink green tea. It also wakes you up and stops sugar cravings.”
Coconut oil instead of butter
Instead of butter, use coconut oil as a fat in the kitchen. Mineral Bomb not only speeds up your metabolism, but also makes you beautiful inside and out, for example, as a body lotion to reduce cellulite or as a hair product to add shine.
A few more tips useful for your metabolism
You don't have to be a bodybuilder, but the more muscle mass you have, the faster your metabolism will work.
Without exercise, it is very difficult to speed up your metabolism.
“You don't have to run a marathon or go to the gym, but a brisk 30-minute walk a day or bodyweight training will help you move forward.”
You also sleep better after exercise, and the physical recovery phase is equally important.
Make sure you get enough sleep
According to research, those who sleep too little for a long period time, gain weight faster, have a slower metabolism, and eat less healthy foods. Apart from the fact that you are slower and less able to exercise.
“To ensure a good night's sleep, you should ensure adequate darkness, have a comfortable mattress, prohibit the use of electronic devices and snoring partners, and as early as possible Avoid caffeine or other stimulants.”
Earlier, MedicForum wrote about lowering cholesterol.
Important!The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.