In his program “About the Most Important Thing,” Dr. Alexander Myasnikov emphasized the importance of antioxidants in the fight against oxidative stress, which is a key factor in the development of many diseases.
Oxidative stress causes free radicals, which play a significant role in the occurrence of heart disease, oncology, autoimmune diseases such as multiple sclerosis and dementia.
Free radicals can provoke inflammatory processes and diseases of the heart, kidneys and liver. At the same time, these diseases themselves can increase oxidative stress, creating a vicious circle. The Western diet, rich in fats, trans fats, meat, fried potatoes, dumplings and sausagescontributes to increased inflammation in the body.
On the contrary, foods rich in antioxidants are considered healthy: vegetables, fruits, berries, nuts, legumes, whole grains and various types of cabbage. White meat and poultry are also recommended as healthier sources of protein. Vitamins A, C, E and flavonoids, which are contained in these products, play an important role in maintaining health.
Myasnikov advises getting vitamins and minerals from natural products, and not from supplements, since excess vitamins can be harmful.
Therapist Irina Andreeva told specially for MedicForumspoke about harmful foods that many consider healthy.
“It’s not only fast food and sausage that cause inflammation in the body. Many foods that are often considered healthy may actually have hidden disadvantages,” says Andreeva.
Andreeva named several examples:
Muesli
Although these foods are generally considered healthy breakfast choices, many commercial options contain large amounts of added sugar and fat. This makes them high in calories and can contribute to weight gain and increased blood sugar.
Filled Yogurt
Plain yogurts are healthy because they contain probiotics and protein.< br>
“However, many fruit yogurts contain significant amounts of sugar and artificial flavors, making them less healthy.”
Smoothies and fruit juices
While they may be rich in vitamins and minerals, many store-bought smoothies and juices contain added sugar and lack the fiber that is lost when fruit is processed. This can cause your blood sugar levels to spike.
Whole Grain Bread
“Not all foods labeled “whole grain” are actually healthy. Many contain added sugar, salt and artificial ingredients. It is important to read labels and choose foods with minimal processing and natural ingredients.”
Energy bars
These bars are often promoted as a healthy snack. , especially for athletes and active people. However, many of them contain large amounts of sugar, syrups and other additives that make them more like confectionery.
MedicForum previously wrote about the amount of sugar per day.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.