Pills do not help, the pressure creeps up, and the darkest thoughts have already appeared in your head? Try some simple and drug-free ways to reduce hated numbers quickly and at home.
Relax and lie down for 10 minutes
This simple action can lower blood pressure within minutes. A US study found that blood pressure was lower when participants rested in a prone position for 10 minutes, compared to their sedentary peers.
Take slow, deep breaths
This can help lower your heart rate and blood pressure. A study published in the Journal of Human Hypertension found that practicing slow breathing naturally lowers resting blood pressure, although it has no long-term effect and is not a treatment for hypertension.
Reducing Stress
Stress can cause high blood pressure. Find something to relieve stress or panic. It can be a simple walk, listening to soothing music, some medication. Mindful meditation can help in the long run.
Drink more water
Dehydration contributes to high blood pressure, but staying hydrated by drinking enough water can help lower it.
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Warm baths< br> It is not necessary to dive there entirely. Soak your feet or hands in a warm (but not hot!) bath. From the extremities, heat will pass throughout the body, and this will cause a decrease in pressure.
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Physical activity
They will help disperse the blood through the body and thus reduce blood pressure. Remember that the blood vessels shrink from the cold, and the pressure creeps up. Cold is contraindicated for hypertensive patients! (READ MORE) 
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