If you have high blood pressure, the last thing you want to do is make it worse.< br>
Any value of blood pressure above 140/90 mm Hg. Art. puts you at an increased risk of serious health consequences, such as heart attack or stroke. Simply drinking the wrong drink can lead to poor health, but which drinks should be limited?
“People need to be careful with certain hot and cold drinks. One of these drinks to be wary of is tea. Another hot drink to limit is coffee, which “may raise blood pressure” if you consume four or more cups during the day. As for cold drinks, adults are advised to limit their consumption of energy drinks. Another drink to avoid is cola, “says GP Irina Andreeva especially for MedicForum.
The reason tea, coffee, energy drinks, and cola can raise blood pressure is because of their caffeine content. Caffeine can cause a short-term but dramatic increase in blood pressure, even if you don't have high blood pressure.
If you have high blood pressure, ask your doctor if you should limit or stop drinking caffeinated beverages.
“To find out if caffeine can raise your blood pressure, check your blood pressure before drinking a cup of coffee or other caffeinated drink and again 30 to 120 minutes after.”
Hot drinks cool the body only under one condition
Another “harmful” drink that can lead to high blood pressure is alcohol.
Too hot drinks provoke cancer of the esophagus
“If you eat poorly and switch to a diet low in fat, low in salt and high in fruits and vegetables, it can reduce systolic blood pressure to 11 mmHg.”
Foods to help control blood pressure:
- Bananas
- Salmon
- Yogurt
- Potatoes
- Tomatoes
MedicalForum previously wrote about the symptoms of male menopause.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.