For middle-aged women, the appearance of excess fat in the waist area is almost inevitable, according to experts. But you can protect yourself from it through proper nutrition and sports.
If women do not make serious efforts regarding their nutrition and exercise in middle age, then the distribution of excess fat around the abdomen and sides is inevitable. Unfortunately, women are much more likely than men to take on the shape of an apple after menopause. In them, the accumulation of fat occurs precisely in this zone, and not more evenly over the hips and arms. Experts warn that this phenomenon will be inevitable if women do not make some efforts to prevent it.
6 main reasons for the appearance of excess weight around the waist
It is extremely important that a woman be informed about the changes taking place in her body. So, before menopause, when receiving 1,000 calories, the female body usually burns 700, and saves 300 calories. And after menopause, the opposite will happen, he will burn 300, and save 700 calories, as the body tries to retain more fat. Despite the popularity of fad diets, the best and most effective way to maintain weight is to simply cut calories.
Waist fat is deadly
Unfortunately, women can notice weight gain even if they have not changed the amount of food and the level of physical activity. In other words, after menopause, they still need to eat less and spend more time on sports in order to maintain their previous weight. And for many women, this is a very unpleasant and demoralizing fact. Try to make small changes to your diet every day and also increase your level of physical activity a little. In the long term, this may have the desired effect. (READ MORE)
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.