According to the doctor, your mouth can be an indicator of a number of diseases, including arthritis.<
When trying to spot the telltale signs of an inflammatory disease like arthritis, you probably look at the joints in your feet and hands first. However, the mouth is usually the first entry point for bacteria to enter the rest of your body.
“These microbes can cause problems, including inflammation. This can be a recipe for 'serious' health problems, including arthritis of the jaw.” “, – says family doctor Tatyana Zakharova especially for MedikForum.
Fortunately, the doctor has shared warning signs that can cause anxiety.
The doctor has instructed to pay attention to the following symptoms of arthritis of the jaw:
- Squeaking , grinding, clicking or crackling noise
- Difficulty chewing
- Pain in the face or pain around the ear or neck
- Headaches
- Inflammation in or around the joints of the jaw
- Stiffness of the jaws, especially in the morning.
- Sensitivity of the jaw
- Pain that may be dull or sharp when you move your jaw.
- Limited joint movement or a blocked jaw.
- Toothache.
If you suffer from jaw pain, the expert recommended seeing a dentist “as soon as possible.”
The sooner you get infected and treated for arthritis, the better chance you have of preventing jaw damage.
“Jaw arthritis can also cause symptoms associated with emporomandibular joint disorders (TMJ). These can include chronic inflammation, cartilage destruction, and restriction of jaw movement,” says Zakharova.
The good news is that there are several measures that can prevent and treat inflammation in the mouth, thereby reducing the risk of jaw arthritis.
Zakharova recommended the following measures:
- Eat a variety of foods to improve your microbiome (especially legumes, beans, and fruits).
- Eat fermented foods (such as yogurt, sauerkraut, and kefir).
- Eat prebiotic foods to encourage the growth of beneficial bacteria (artichokes, bananas, asparagus, oats, and apples).
- Reduce sugar intake (a diet high in sugar can promote the growth of acid-loving bacteria such as Streptococcus Mutans).
- Avoid carbonated and diet drinks (they can erode teeth and disrupt good bacteria).
- Brush your teeth twice a day using a sonic toothbrush and floss.
- Use mouthwash (but not while brushing your teeth, otherwise you will wash away the protective fluoride from the toothpaste).
< li>Choose a toothpaste that improves the microbiome.
The Benefits of Fermented Foods for Joint Health
Gut-healthy foods are firmly established as part of a healthy diet. In addition to boosting the gut microbiome and immunity, these foods can also help relieve the painful symptoms of arthritis.
“If you were to eat two servings of fermented foods a day, they would probably be of significant benefit,” adds Zakharova.
MedicalForum has previously written about the dangers of stress for heart health.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.