Doctor Tananakin: people losing weight should limit themselves to starchy foods

piece of bread
Doctor Natalia Tananakina: when losing weight, it is necessary to control how much starchy foods are eaten.

Doctor Tananakina explained in an interview that people losing weight You should limit your consumption of foods that have a high glycemic index (GI). As a result of their consumption, glucose enters the blood very quickly, which causes sharp jumps in blood sugar and insulin levels. Frequent consumption of such foods creates prerequisites for an increase in fat mass, the development of insulin resistance, prediabetes and type 2 diabetes.

Tananakina said that people who are losing weight should limit themselves to starch-containing foods, since they have a high GI, which gives them the ability to stimulate active fat deposition.

“We limit the consumption of bread products, cereal dishes, and potatoes,” the doctor specified. , talking with RIAMO.
The specialist noted that these products are not completely excluded, but their quantity should be minimal. In addition, the expert advised that instead of flour products – bread, pasta – eat whole grains.

What effectively promotes weight loss?According to the expert, reducing the amount of fast carbohydrates you eat, primarily in the form of a variety of sugar, helps you lose weight. To do this, it is necessary to minimize the amount of any sweets in the diet, as well as finished products containing added sugar in their composition. In total, sugar should not be consumed in a volume of more than 15 grams per day.

Earlier, the portal wrote about whether or not people who are losing weight should refuse to eat after 18 hours.

Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.

Natalia Tananakina Natalia Tananakina Health endocrinologist