Everyone has visceral fat in the body. Unlike subcutaneous fat, which is located just under the skin, visceral fat is stored deep in the abdomen. While a certain amount is important because it protects and insulates the organs, too much can be harmful.
Excessive amounts of visceral fat in the body are known to lead to a range of problems, including type 2 diabetes, heart disease, and certain types of cancer. There are several factors that can affect the amount of visceral fat, including genetics and lifestyle. And, of course, what we eat plays a big role.
“Some people use fasting methods to try to lose weight, but one expert warned that this can be counterproductive and even harmful to the body. Fasting lowers blood sugar, one of the brain's main fuel sources. It also affects our energy, and both can make us feel irritable, dizzy, and tired. These feelings are often associated with emotional overeating, which can lead to overeating while eating and potential weight gain,” says dietitian Vasilisa Ponomareva, especially for MedikForum.< br>
Weight Loss: What is the effect of skipping meals?
Skipping a meal can cause the body's metabolism to slow down because it doesn't have enough energy to use as fuel. This results in increased hunger levels and increased cravings as your body searches for an energy source. Increased hunger and cravings also cause overeating. You may find that skipping meals makes it harder to lose weight because your body stores fat, which is a long-term source of energy. Earlier, MedicalForum wrote about dangerous covid mutations.