With age, maintaining cognitive health and concentration becomes especially important. Although various factors influence brain health, nutrition plays a key role in maintaining cognitive function.
Doctor Eric Natkinnoted that a healthy diet stimulates brain activity. The expert identified three categories of foods that should be consumed regularly, as reported by the American publication She Finds.
Omega-3 fatty acidsare essential for brain health, so how they support brain cell structure and function and reduce inflammation. Omega-3s can be found in plant sources such as walnuts and chia seeds, as well as fatty fish such as salmon. These data are confirmed by numerous studies, as the doctor emphasized.
Foods rich in antioxidants are also important for maintaining brain health. They help fight inflammation and oxidative stress, which damage brain cells and reduce cognitive function. Vitamins C and E found in foods such as kale and blueberries play a key role in these processes.
Fermented foods and probioticssuch as yogurt and kimchi also help improve cognitive function. Good bacteria in the gut help produce neurotransmitters, reduce inflammation, and normalize cognitive function. When combined with probiotic supplements, these foods may be beneficial for brain health.
“To maintain brain health, it is important to avoid foods that may negatively impact brain function. There are some categories of foods that should be avoided or limited,” saysneurologist Alexandra Alekhina specially for MedicForum.
Foods high in sugar
AndExcess sugar in the diet can lead to metabolic disorders and the development of inflammatory processes, which negatively affect cognitive functions.
“It is better to exclude sweet drinks, confectionery and processed foods with added sugar from the diet.”
Trans fats
EThese fats, found in margarine, fast food, baked goods, and some processed foods, can contribute to inflammation and damage to brain cells. Avoid products with hydrogenated oils and read labels carefully.
Processed meats
Sausages, sausages, bacon and other processed meats contain preservatives, salts and saturated fats, which may increase the risk of inflammation and cognitive impairment.
“Aim for natural sources of protein, such as lean meats, fish and plant proteins.”
Artificial sweeteners
Some studies show that artificial sweeteners can negatively affect the brain and cognitive function.
“Try to limit your consumption of foods and drinks with artificial sweeteners and sugar substitutes.”
MedicForum previously wrote about the benefits of peaches .
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.