Fighting the signs of aging and maintaining a healthy body is possible through proper nutrition. An expert at the International Institute of Integrative Nutrition (IIIN), Yulia Lomkova, emphasized in a conversation with RIAMO that a balanced diet plays a key role.
She noted that to maintain beauty and youth, it is especially important to maintain an optimal level hydration, since dehydration contributes to the appearance of wrinkles and dry skin.
Lomkova also emphasized that it is necessary to include foods rich in collagen in the diet. With age, the body reduces the production of this protein, which provides firmness and elasticity to the skin, blood vessels, nails, hair, bones, muscles and digestive organs.
Among the foods that stimulate collagen production, Lomkova named fish, chicken, bone broth, chicken eggs, cashews and citrus fruits. She also recommends including sources of antioxidants in your diet, such as black currants, strawberries, raspberries, blueberries and cranberries, which help protect the body's cells from the effects of free radicals.
“There are many methods that can help maintain youth and slow down aging processes,” says therapist Irina Andreeva specially for MedicForum.
Proper nutrition
Inclusion of nutrient-rich foods in the diet, such as fruits, vegetables, grains, nuts, fish and store, provides the body with essential vitamins, minerals and antioxidants that promote healthy skin and the body as a whole.
Physical activity
“Regular exercise strengthens muscles, improves blood circulation and help maintain healthy bones and joints.”
Skin care
Regular cleansing, moisturizing and sun protection help maintain youthful skin, preventing the appearance of wrinkles and other signs of aging.
Managing Stress
Stress can have a negative impact on your overall health body and appearance. Regular yoga, meditation, deep breathing or other relaxation techniques can help manage stress and improve overall well-being.
Adequate sleep
“Rest and sleep play an important role in cell repair processes and the overall health of the body. It is recommended to sleep enough hours a day and maintain a regular sleep pattern.”
Avoiding bad habits
Refusal smoking and limiting alcohol consumption help maintain organ health and slow aging.
Psychological well-being
Maintaining a positive outlook on life and social connections contribute to an overall sense of satisfaction and youth.< br>
“The combination of these methods can significantly affect your health and appearance, helping to maintain youth for many years.”
MedicForum previously wrote about vitamins that help prevent cancer.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.