In an effort to maintain health and prolong youth, many people invest money in expensive and often untested products, forgetting about a simple and effective way to improve the quality of life – a healthy lifestyle.
“This is the basis of everything,”– writes gastroenterologist Dilyara Lebedeva in her telegram channel, emphasizing that it is the lifestyle that can add years to life or, conversely, take them away. Nutrition and psychological calm are key factors affecting health and appearance.
According to the doctor, the correct diet is to get all the necessary nutrients without overloading the body. These days, many people are afraid of sugar, forgetting the importance of moderation. The doctor emphasizes the importance of eliminating processed carbohydrates, replacing them with natural sweets and energy sources such as berries, fruits, seeds and nuts. It is also important to include vitamin foods (eggs, vegetables, mushrooms) and protein sources (fish, meat, seafood) in your diet.
“Don’t forget to leave some space for butter and GHI ghee,” added Dilyara Lebedeva. “This lifestyle helps reduce inflammation and improve metabolism,” explains the specialist.
The gastroenterologist clarified that for health, you can consume no more than 50 grams of sugar daily. It's important to remember that this limit includes all the sugar-containing foods we eat.
“Processed carbohydrates, especially in large quantities, can be significantly harmful to health,” says nutritionist Vasilisa Ponomareva especially for MedicForum.
White bread and pastries
“White flour products such as bread, rolls, pastries and cakes are low in nutrients and fiber.”
Sugary drinks
Soda drinks, energy drinks , sweet tea and fruit juices with added sugar contain high amounts of sugar, which contributes to obesity, diabetes and cardiovascular problems.
Candy and sweets
Chocolate bars, candies and other sweets contain high amounts of sugar and fat, which contribute to weight gain and increase the risk of developing chronic diseases.
Snacks and Snacks
“Chips, crackers and other packaged snacks often contain processed carbohydrates, trans fats and artificial additives. They have little nutrition and can lead to overeating.”
Sweet breakfasts
Sugary cereals, granola and muesli bars are high in sugar and low in nutrients. They can cause sudden spikes in blood sugar levels, leading to fatigue and hunger quickly.
Fast food
“Fast food products such as pizza, burgers and potatoes fries often contain processed carbohydrates and trans fats, which contribute to the development of cardiovascular disease and obesity.”
Avoiding these foods and replacing them with whole, minimally processed foods such as whole grains, vegetables, fruits and lean sources of protein can significantly improve general health and reduce the risk of developing many chronic diseases, advises Ponomareva.
Earlier, MedicForum wrote about the dangers of tea with milk.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.