Toxicologist Mikhail Kutushov spoke about the benefits of birch sap. Doctor Peter reports this.
The specialist notes that birch sap, rich in vitamins and minerals, is one of the healthiest natural drinks. Moreover, its regular use helps normalize testosterone production in men, increases libido and improves the activity of the testes.
Birch sap also has a diuretic and detoxifying effect, helping the body get rid of toxins and excess salts.
The drink has a positive effect on digestion and improves intestinal function, cleanses the liver and supports its functions, helping to cope with jaundice.
Kutushov emphasized that birch sap is especially useful during fasting to maintain health, as well as for pregnant women and people suffering from high cholesterol and metabolic disorders.
“Birch sap, obtained from birch trees, is known for its beneficial properties and is traditionally used in folk medicine,” says nutritionist Nikita Kotelnitsky especially for MedicForum.
Kotelnitsky named several favorable characteristics of the juice.
Enriched with vitamins and minerals
“Birch sap contains vitamins (including vitamin C) and minerals such as potassium, calcium, magnesium and manganese, which are important for maintaining the health of the body.”
Diuretic effect
Birch sap is a natural diuretic, helping to stimulate kidney function and increase fluid excretion from the body. This may be useful for cleansing the body and reducing swelling.
Anti-inflammatory properties
“Birch sap has anti-inflammatory properties that can help reduce inflammation and reduce joint pain,” says Kotelnitsky.
Tonic effect
Drinking birch sap can help increase energy levels and improve overall well-being thanks to its tonic effect.
Supports healthy skin
Birch sap contains antioxidants that help fight skin damage, improve skin texture and give she looks healthy.
Other benefits
In some cultures, birch sap is also used to treat various ailments such as colds, flu, arthritis, and even some gastrointestinal disorders.
Side Effects
Some people may experience allergy to birch sap. Allergy symptoms may include skin rash, itching, swelling, runny nose, or difficulty breathing. People with allergies to birch dust or other trees such as birch may be more susceptible to allergic reactions to the sap.
“Birch sap is a diuretic and may increase the frequency of urination. In people with kidney disease such as stones in the kidneys or acute renal failure, this may be an undesirable effect.”
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Important ! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.