There are many different ways to calm your nerves. This includes relaxation techniques such as breathing exercises, meditation, and yoga. Nature and fresh air can also have a calming effect on your nerves.
Social support and exchanging anxieties and fears can also help to calm down.
“Mindfulness, self-care and physical activity,such as exercise are other ways to effectively calm the nerves. The important thing here is to find out what works best for you”, –says psychiatrist Mikhail Kashtanov, especially for MedikForum.
The art of relaxation: ways to calm your nerves
Fortunately, there are many things that can help calm your nerves and bring you back to balance.
Relaxation techniques
There are many relaxation techniques that can help you reduce stress and calm your nerves.
“These include breathing exercises, meditation, yoga, or progressive muscle relaxation. These techniques will help you focus, calm your mind, and reduce physical tension.”
Nature and fresh air
Nature has an amazing calming effect on the nerves. A walk in the park, a trip to the woods, or just sitting in the green can do wonders.
“Fresh air, nature sounds and visual stimuli can have a calming effect on your mind.”
Social support
Sometimes it's just nice to have someone around you can trust. Seek advice or support from friends, family, or someone you trust when you're feeling stressed. Sharing your anxieties and fears can be a huge relief and help you feel better.
Physical Activity
Exercise is good not only for the body, but also for the mind. Physical activity, such as jogging, dancing, cycling, or yoga, can reduce stress and calm nerves. The rush of endorphins you experience will have a positive effect on your well-being.
MedicalForum has previously written about how to survive the heat.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.